Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 12 powerful immune system boosters.
1. Citrus fruits
2. Red bell peppers
3. Broccoli
4. Garlic
5. Ginger
6. Spinach
7. Yogurt
8. Almonds
9. Turmeric
10. Green tea
11. Papaya
12. Kiwi
ArcadiaVitamin Blog 