- Eat Lots of Vegetables.
- Perform Strength Training and Weight-Bearing Exercises.
- Consume Enough Protein.
- Eat High-Calcium Foods Throughout the Day.
- Get Plenty of Vitamin D and Vitamin K.
- Avoid Very Low-Calorie Diets.
- Consider Taking a Collagen Supplement.
Closeup young woman sitting on sofa and feeling knee pain and she massage her knee at home. Healthcare and medical concept. 
ArcadiaVitamin Blog 